Protect your Vision

DON'T FORGET TO BLINK : 

We normally blink 15 to 20 times a minute, but the rate drops while viewing a screen. If you don't blink often enough, the cornea can dry out, and irritate you. Use the 20/20/20 rule while looking at any screen. Every 20 minutes, look 20 feet away for 20 seconds so you can blink naturally.

CLEAN UP YOUR MAKE-UP :

       

         Toss that tube pr mascara after three months since it could be harbouring bacteria. Sharpen your eyeliner regularly. Line the base of your lashes but beware of applying liner inside the lash line. it could block the oil glands that protect the eye surface

GREEN TEA : 

      Replace chai with green tea during your mid-afternoon office break. It contains catechins, which are among a host of antioxidants. Reseachers from the Chinese University of Hong Kong have found that catechins are absorbed in the highest concentration by the tissues in the retina, the part of the eye that detects light.

DIET CHART FOR JAUNDICE

DIET CHART FOR JAUNDICE
Early Morning		Warm water + lemon juice + honey
Breakfast		Any fruit (Apple/Papaya/Grapes), Dalia or Toned skimmed milk with Jaggary or honey.
Mid-Morning		Carrot/Orange juice
Lunch		Vegetable salad, boiled vegetable (slight soupy), rice/wheat chapati, Fenugreek leaves (Methi)
Mid-Afternoon		Green coconut water/Sugarcane juice
Dinner		Veg soup, Boiled vegetable with slight lemon juice, boiled potato, rice/chapati.

Recipe for JAUNDICE

Carrot-Dean Clear Soup

Ingredients : Carrot 2 pcs chopped, Beans 100 gm chopped, 1 onion chopped, 1 Chilli chopped, black pepper, vegetable stock 3 cups.

Method : Take a pan and boil vegetable stock. Add vegetable and mix well. When vegetables are boiled turn the heat low and keep boiling. When vegetables are done add salt and black pepper.

Serve piping hot.

Diabeties

Exercise for Diabetic

Why Exercise is necessary?

• Regular exercise helps burn calories and also helps reduce weight.
• Its maintain Insulin level and blood sugar.
• Exercise(walking) reduce hand & leg pain and blood circulation help to overcome from it.
• The main thing is exercise reduce stress level and result is control your blood sugar.

                                       

DO :

• Walking, Jogging.
• Cycling
• Swimming

                                          

DON'T :

• If your blood sugar level over is 300 mg/Dl don't exercise.
• Pain in hand and leg.
• Breathing problem.
• If you take high dose of medicine.

ALOE VERA JUICE FOR HEADACHE

ALOE VERA JUICE FOR HEADACHE

     Apart from being a great home plant, aloe vera juice is heath benefits. Aloe vera juice is rich in salicylic acid, acemannan and glucomanan,all powerful pain-killing anti-inflammatories, which also helps relax sore, tight muscles.

    
  Studies show, drinking one to two ounces of the plant juice daily can actually reduce your risk of tension headaches, which is the most common urban complaint.

  If you find the aloe vera taste bitter, mixing it with orange juice will mask the taste.

  Combining you usual headache remedy with one ounce of this anti-inflammatory juice could boost your pain relief by as much as 50%.
   
    Dabbing its juice on the skin speeds up the of cuts and minor burns,too.

My homemade Aloe Vera juice 

How to use : 

Take 2 tbsp of aloe juice, mix with 1 tsp of honey and add water in a small glass. Drink twice a day.

for more info please mail me.

silviad660@gmail.com

REDUCE PAIN

SUNLIGHT TO REDUCE PAIN 

    The Closed-room-air-conditioned workplace relives us from the excruciating heat, but also deprives us of sunlight - a natural and potent source of vitamin D3, a nutrient that is essential for the growth of healthy shock- absorbing joint cartilage and for preventing painful inflammation inside muscles and joints.

    The lack of vitamin D3 causes bone pain, especially in the pelvic, back and thigh region. But doctors say exposure (without sunscreen) can cut your risk of developing joint pain by 67 %. Exposing yourself to the sun can also slow the progression of arthritis, and erase muscle aches within three months.

     However, if you're rarely outdoors, cod liver oil supplements and consuming multivitamin tablets that include 800-1000 units of vitamin D3 can also prove to be beneficial.

CUTS

CUTS

1. Minor cuts should be cleaned with water. Avoid soap. Remove dirt or debris in the wound. 
2. Apply antibiotic ointment. Dress the wound. Change dressing daily.
3. Apply gentle pressure if bleeding persists. consult a doctor in case of delayed healing of wounds, pus discharge and fever.
4. Do not clean a major wound.
5. Do not remove deeply lodged debris.
6. Do not breath on an open wound.
7. Do not push back exposed body parts.

BURNS

BURNS

• Mild burns can be treated with ointment or spray.
• Cool the brunt area with running water for several minutes.
• Never apply butter or oil on any burn.
• Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used on a mild burn.
• Burns on the face and neck can sometimes swell to cause difficulty in breathing and restrict blood flow. In such a case, call ambulance immediately. While the burn is healing, wear loose natural clothing such as silk or light cotton. Get emergency medical help if the victim experiences dizziness, confusion, weakness or cold sweats.

HEART ATTACK

Symptoms :

1. Pain, discomfort or squeezing at the centre of the chest.
2. Pain radiating to shoulder(s),Neck, back, arm(s) or jaw.
3. Stabbing chest pain.
4. Palpitations.
5. Shortness of breath.
6. Nausea, vomiting or severe indigestion. 
7. Sweating for no apparent reason.
8. Dizziness and weakness.

FIRST AID:

1. Make the victim lie down.
2. call an emergency ambulance service.
3. Take an Aspirin dissolved in a glass of water.

          Place a sorbitrate under the victim's tongue. Check whether the victim is breathing. If not, start artificial respiration. The procedure is :

           Till the head back and lift up the chin. Close nostrils by pinching them together. Take a deep breath and seal your mount over the victim's. Breath slowly into the person's mouth - it should take about two seconds to adequately inflate the chest. Do this twice. Check is rising as you breath in. If there is resistance, try to hold the head back further and lift the chin again. Repeat the procedure until help arrives or the person starts breathing again.

Apple

BENEFITS OF APPLE

• Chew an apple after your meal for pearly white teeth.
• Regular intake of apple helps reduce wrinkle and fine lines.
• It is great to use as an anti-ageing mask because of the high content of antioxidants.
• Place slices of apple under eyes to reduce dark circles and puffy eyes.
• Mash a quarter of an apple with cream milk and apply it on your face to reduce blemishes and dark spots.
• Apple is known to be excellent treatment for acne.
• Apart from this apple is also known to provide hydration to your skin. Use it as an exfolliant by grating it and applying it all over your face.

Raspberry

RASPBERRY

• Raspberries are low in calories, but are a very rich source of dietary fiber. The large amount of Vitamin C present in them makes these berries very good antioxidants. High levels of a compound known as ellagic acid, a poly-phenol prized for its anti-carcinogenic properties is present in them.

                                                       

Best Eaten: Can be eaten raw, in fruit salads, as a puree or jam. Make a smoothie in the blender with milk or yogurt.

NUTRITIONAL FACTS

Vitamin C    : 54%

Manganese  : 41%

Vitamin K    : 312%

Calcium      : 3%

Iron            : 5%

   per cup

STRABERRY

STRAWBERRY

• Strawberries are an excellent source of vitamin C, a powerful antioxidant. These pretty red berries are low in calories, but have health-promoting phytonutrients, minerals and vitamins that are essential for optimum health.

• They have high amount of phenolic flavonoid phytochemicals called anthocyanin and ellagic acid and studies claim they may help against ageing inflammation and nerulogical diseases.

     

                                                       

Best Eaten: Tastes best raw with fresh cream .

NUTRITIONAL FACTS

Vitamin C    : 149%

Manganese  : 29%

Vitamin K    : 4%

Calcium      : 2%

Iron            : 3%

CranBerry

CRANBERRY

•  Cranberries are rich in Vitamin C, But their acidic nature and the unusual nature of their proanthocyandidins make them extremely beneficial for health. The entire fruit, and not just juice, shows presence of phytonutrients that is good for overall health.  

     

                                                       

 Best Eaten: Cranberry can be used in cooking like we use lemon. These berries not only  works well with sweets and tarts, but also go well with spicy, flavored foods.

NUTRITIONAL FACTS

Vitamin C    : 24%

Manganese  : 20%

Vitamin K    : 7%

Vitamin A    : 1%

Calcium      : 1%

Iron            : 2%
         per cup

Blue Berry

BLUE BERRY

• Blueberries are packed with vitamin C, manganese and fibers. Polyphenols in blueberries give them antioxidants properties. Manganese in them plays an important role in bone development and converting the proteins, carbohydrates and fats in the food into energy.

     

                                                       

Best Eaten: 

NUTRITIONAL FACTS

Vitamin C    : 50%

Manganese  : 47%

Vitamin K    : 36%

Vitamin A    : 6%

Calcium      : 4%

Iron            : 5%

Berries

Berry Good

Black Berry

• Blackberries are nutritious and are often considered to the best of the berry family. They are high  in antioxidants, anthrocyanin, salicylic acid. ellagic acid, and rich in fiber and Vitamin C and K.

        These berries have been shown to help reduce certain cancer risks and are good for cardiovascular health. They are also said to have anti-viral and anti-bacterial properties.

                                                       

Best Eaten: Pick the fresh, juicy ones and wash them. Do not have the entire fruit. Have small bites of it and avoid the centre.

NUTRITIONAL FACTS

Vitamin C    : 50%

Manganese  : 47%

Vitamin K    : 36%

Vitamin A    : 6%

Calcium      : 4%

Iron            : 5%

                                

ACNE

ACNE

                                                                  

                                                               EAT PLENTY OF

• Fresh fruits and vegetable for beta carotene and vitamin C

•  Sea food, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6

          LIMIT

• Kelp supplements
• Iodized salt
• High does of Vitamin B6 and B12