Berries

Berry Good

Black Berry

• Blackberries are nutritious and are often considered to the best of the berry family. They are high  in antioxidants, anthrocyanin, salicylic acid. ellagic acid, and rich in fiber and Vitamin C and K.

        These berries have been shown to help reduce certain cancer risks and are good for cardiovascular health. They are also said to have anti-viral and anti-bacterial properties.

                                                       

Best Eaten: Pick the fresh, juicy ones and wash them. Do not have the entire fruit. Have small bites of it and avoid the centre.

NUTRITIONAL FACTS

Vitamin C    : 50%

Manganese  : 47%

Vitamin K    : 36%

Vitamin A    : 6%

Calcium      : 4%

Iron            : 5%