Blue Berry

BLUE BERRY

• Blueberries are packed with vitamin C, manganese and fibers. Polyphenols in blueberries give them antioxidants properties. Manganese in them plays an important role in bone development and converting the proteins, carbohydrates and fats in the food into energy.

     

                                                       

Best Eaten: 

NUTRITIONAL FACTS

Vitamin C    : 50%

Manganese  : 47%

Vitamin K    : 36%

Vitamin A    : 6%

Calcium      : 4%

Iron            : 5%