STRABERRY

STRAWBERRY

• Strawberries are an excellent source of vitamin C, a powerful antioxidant. These pretty red berries are low in calories, but have health-promoting phytonutrients, minerals and vitamins that are essential for optimum health.

• They have high amount of phenolic flavonoid phytochemicals called anthocyanin and ellagic acid and studies claim they may help against ageing inflammation and nerulogical diseases.

     

                                                       

Best Eaten: Tastes best raw with fresh cream .

NUTRITIONAL FACTS

Vitamin C    : 149%

Manganese  : 29%

Vitamin K    : 4%

Calcium      : 2%

Iron            : 3%