ALOE VERA JUICE FOR HEADACHE

ALOE VERA JUICE FOR HEADACHE

     Apart from being a great home plant, aloe vera juice is heath benefits. Aloe vera juice is rich in salicylic acid, acemannan and glucomanan,all powerful pain-killing anti-inflammatories, which also helps relax sore, tight muscles.

    
  Studies show, drinking one to two ounces of the plant juice daily can actually reduce your risk of tension headaches, which is the most common urban complaint.

  If you find the aloe vera taste bitter, mixing it with orange juice will mask the taste.

  Combining you usual headache remedy with one ounce of this anti-inflammatory juice could boost your pain relief by as much as 50%.
   
    Dabbing its juice on the skin speeds up the of cuts and minor burns,too.

My homemade Aloe Vera juice 

How to use : 

Take 2 tbsp of aloe juice, mix with 1 tsp of honey and add water in a small glass. Drink twice a day.

for more info please mail me.

silviad660@gmail.com

REDUCE PAIN

SUNLIGHT TO REDUCE PAIN 

    The Closed-room-air-conditioned workplace relives us from the excruciating heat, but also deprives us of sunlight - a natural and potent source of vitamin D3, a nutrient that is essential for the growth of healthy shock- absorbing joint cartilage and for preventing painful inflammation inside muscles and joints.

    The lack of vitamin D3 causes bone pain, especially in the pelvic, back and thigh region. But doctors say exposure (without sunscreen) can cut your risk of developing joint pain by 67 %. Exposing yourself to the sun can also slow the progression of arthritis, and erase muscle aches within three months.

     However, if you're rarely outdoors, cod liver oil supplements and consuming multivitamin tablets that include 800-1000 units of vitamin D3 can also prove to be beneficial.

CUTS

CUTS

1. Minor cuts should be cleaned with water. Avoid soap. Remove dirt or debris in the wound. 
2. Apply antibiotic ointment. Dress the wound. Change dressing daily.
3. Apply gentle pressure if bleeding persists. consult a doctor in case of delayed healing of wounds, pus discharge and fever.
4. Do not clean a major wound.
5. Do not remove deeply lodged debris.
6. Do not breath on an open wound.
7. Do not push back exposed body parts.

BURNS

BURNS

• Mild burns can be treated with ointment or spray.
• Cool the brunt area with running water for several minutes.
• Never apply butter or oil on any burn.
• Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used on a mild burn.
• Burns on the face and neck can sometimes swell to cause difficulty in breathing and restrict blood flow. In such a case, call ambulance immediately. While the burn is healing, wear loose natural clothing such as silk or light cotton. Get emergency medical help if the victim experiences dizziness, confusion, weakness or cold sweats.

HEART ATTACK

Symptoms :

1. Pain, discomfort or squeezing at the centre of the chest.
2. Pain radiating to shoulder(s),Neck, back, arm(s) or jaw.
3. Stabbing chest pain.
4. Palpitations.
5. Shortness of breath.
6. Nausea, vomiting or severe indigestion. 
7. Sweating for no apparent reason.
8. Dizziness and weakness.

FIRST AID:

1. Make the victim lie down.
2. call an emergency ambulance service.
3. Take an Aspirin dissolved in a glass of water.

          Place a sorbitrate under the victim's tongue. Check whether the victim is breathing. If not, start artificial respiration. The procedure is :

           Till the head back and lift up the chin. Close nostrils by pinching them together. Take a deep breath and seal your mount over the victim's. Breath slowly into the person's mouth - it should take about two seconds to adequately inflate the chest. Do this twice. Check is rising as you breath in. If there is resistance, try to hold the head back further and lift the chin again. Repeat the procedure until help arrives or the person starts breathing again.