CranBerry

CRANBERRY

•  Cranberries are rich in Vitamin C, But their acidic nature and the unusual nature of their proanthocyandidins make them extremely beneficial for health. The entire fruit, and not just juice, shows presence of phytonutrients that is good for overall health.  

     

                                                       

 Best Eaten: Cranberry can be used in cooking like we use lemon. These berries not only  works well with sweets and tarts, but also go well with spicy, flavored foods.

NUTRITIONAL FACTS

Vitamin C    : 24%

Manganese  : 20%

Vitamin K    : 7%

Vitamin A    : 1%

Calcium      : 1%

Iron            : 2%
         per cup