Diabeties

Exercise for Diabetic

Why Exercise is necessary?

• Regular exercise helps burn calories and also helps reduce weight.
• Its maintain Insulin level and blood sugar.
• Exercise(walking) reduce hand & leg pain and blood circulation help to overcome from it.
• The main thing is exercise reduce stress level and result is control your blood sugar.

                                       

DO :

• Walking, Jogging.
• Cycling
• Swimming

                                          

DON'T :

• If your blood sugar level over is 300 mg/Dl don't exercise.
• Pain in hand and leg.
• Breathing problem.
• If you take high dose of medicine.